Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10-16-2012 |
Description: | Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work |
Results: | 95 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/16/2012 | 10-16-2012 | Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work |
95 lbs Performed as RX |