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Athlete Date Sort Location Workout Name Description Results
Gary Bergerson 11/13/2012 None Front squats 3 x5
240/240/240		 15 reps
Performed as RX
Jillian Reading 11/13/2012 home None 10-1 Burpee 9m 00s
Performed as RX
Eric Conley 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 6 rounds 6 reps
Performed as RX
Eric Conley 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 115 / 135 / 155 / 185 / 205 (barely parallel on 205) lbs
Performed as RX
Chris Brewster 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 9 reps
Performed as RX
Chris Mead 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 4 reps
Workout Scaled
Chris Mead 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 75-95-105-115-120 lbs
Performed as RX
Jeff Meariman 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 1 reps
Performed as RX
Sarah Jett 11/13/2012 MacDill 11/13/12 Strength:
Shoulder Press (Strict) - 3-3-3-3-3-3 @ 75#

METCON
5 RFT
10 x Thrusters @ 70#
20 x KBS @ 40#
30 x Burpees		 23m 45s
Performed as RX
Austin Muse 11/13/2012 Universal Crossfit No Name 3 Rounds:
Double Unders x 50
Row x 200m
HSPU x 10		 8m 57s
Performed as RX
Dennis Sukholutsky 11/12/2012 None None As many rounds as possible in 12 minutes of:
5 Front Squats, 225#
20m handstand walk		 4 rounds 4 reps
Performed as RX
Robyn Wolverton 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 18m 18s
Performed as RX
Kellie Bunyi 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 17m 56s
Performed as RX
Marlo Landreth 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 14m 20s
Performed as RX
April Hedrick 11/12/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 24s
Performed as RX
Haley McCord 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		30m 00s
Performed as RX
Haley McCord 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 8 rounds 0 reps
Workout Scaled
Liz Middleton 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 10m 32s
Performed as RX
Stacy Bentz 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		30m 00s
Workout Scaled
Stacy Bentz 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 6 rounds 10 reps
Workout Scaled
Patrick McCord 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		33m 36s
Performed as RX
Grace Dresher 11/12/2012 CrossFit Eclipse firefly 2 rounds for time

50 pull ups

75 sit ups

50 overhead squats (75/55 lbs)

75 double unders 		19m 06s
Performed as RX
Jameel Abdullah 11/12/2012 CrossFit ATP None WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
 24m 15s
Performed as RX
Valerie Blyleven 11/12/2012 Premier Martial Arts/Grand River CrossFit Rememberance Day Hero WOD 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
 7m 22s
Workout Scaled
Teresa Culver 11/12/2012 Premier Martial Arts/Grand River CrossFit Rememberance Day Hero WOD 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

LVL1M: Floor Pike Push-ups, Triceps dips
LVL1: Box Pike Push-ups, Triceps dips
LVL2: Wall facing HSPU's, Bar dips
LVL3: RX'd
 5m 03s
Workout Scaled
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