Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

November 12, 2012

Performed at:	CrossFit Eclipse
Workout Name:	firefly
Description:	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders
Results:	30m 00s Performed as RX
Athlete's Notes:	1 full round, then 191 reps in the 2nd (all the way through 16 double unders)

Date	Name	WorkoutDescription	Results
11/12/2012	firefly	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders	30m 00s Performed as RX