Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

November 12, 2012

Performed at:	CrossFit Eclipse
Workout Name:	firefly
Description:	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders
Results:	33m 36s Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2012	firefly	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders	33m 36s Performed as RX