Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
--
Weight:
--

November 13, 2012

Performed at: MacDill
Workout Name: 11/13/12
Description: Strength:
Shoulder Press (Strict) - 3-3-3-3-3-3 @ 75#

METCON
5 RFT
10 x Thrusters @ 70#
20 x KBS @ 40#
30 x Burpees
Results: 23m 45s
Performed as RX
Athlete's Notes: Another rough METCON. HATED all these burpees

1 similar workout

Date Name WorkoutDescription Results
11/13/2012 11/13/12 Strength:
Shoulder Press (Strict) - 3-3-3-3-3-3 @ 75#

METCON
5 RFT
10 x Thrusters @ 70#
20 x KBS @ 40#
30 x Burpees		 23m 45s
Performed as RX