Stacy Bentz

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

117 lbs

November 12, 2012

Performed at:	CrossFit Eclipse
Workout Name:	firefly
Description:	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders
Results:	30m 00s Workout scaled
Modifications at:	1 round and 175 reps (30 min time-cap) some rx'd pull-ups, then skinny red band du attempts

Date	Name	WorkoutDescription	Results
11/12/2012	firefly	2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders	30m 00s Workout Scaled