Jameel Abdullah

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

210 lbs

November 12, 2012

Performed at:	CrossFit ATP
Description:	WOD:Four rounds 15 DL 225/185 400 meters 15 T2B 400 meters
Results:	24m 15s Performed as RX
Warmup:	Coach B/Bands on Hips DL 40,50,60% 3x3

Date	Name	WorkoutDescription	Results
11/12/2012		WOD:Four rounds 15 DL 225/185 400 meters 15 T2B 400 meters	24m 15s Performed as RX