Performed at: | CrossFit Eclipse |
Description: | as many rounds as possible in 12 minutes 5 handstand push ups 7 dumbbell push press (40/35 lbs) |
Results: | 6 rounds 10 reps Workout scaled |
Modifications at: | 2 ab mats / 25# db |
Athlete's Notes: | Also did 2 DL emom for 8 min @ 75% : 153# then amrap in 1:30 : 18 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2012 | as many rounds as possible in 12 minutes 5 handstand push ups 7 dumbbell push press (40/35 lbs) |
6 rounds 10 reps Workout Scaled |