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Athlete Date Sort Location Workout Name Description Results
Alexis F 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 9m 14s
Workout Scaled
kamie oldridge 12/05/2012 CrossFit The Challenge Wednesday 12/5/12 WOD:
20 Rounds:
4x10meter shuttle run
5 Hand Release Pushups
6 Lunges
7 Abmats
8 Air Squats
rest 30sec 		35m 27s
Performed as RX
James Aguanno 12/05/2012 Hyper CrossFit Jumps, Squat, Push, Run Skill: Learn and practice Double Unders

Wod: 3 timed rounds

Each round will be timed seperately record each individual round time in notes section. Record overall time for score minus rest periods.

20 Box Jumps 30/24
10 OHS Right arm w/KB 55/35
10 OHS Left arm w/KB
20 Hand Release Push-ups
100m sprint

Rest 1 min between rounds.		 13m 15s
Workout Scaled
Matthew Schimmel 12/05/2012 CrossFit AZO None Strength:
Deadlift
1x5 @50%1RM wu set (30sec rest)
1x4 @60% 1RM wu set (30-45 sec rest)
2x3 @70% 1RM wu set (45-60sec rest)
7x3 @85% 1RM (60-90sec rest)
WOD:
Tabata 16rds alternating
v-ups
Burpees touch 6inches above reach
 85 reps
Performed as RX
Toni Smith 12/05/2012 Premier Martial Arts/Grand River CrossFit 12-05-2012 Every Minute on the Minute
Push Press 105lbs/75lbs

Add 1 rep each minute until unable to continue. Last complete set is your score.
LVL1M: Light weight
LVL1: 85lbs/55lbs
LVL2: 95/65
LVL3: RX'd

Skill Development
Handstand hold		 9 reps
Workout Scaled
Josh Tatel 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 8m 26s
Workout Scaled
Terri Cary 12/05/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 9 rounds 10 reps
Workout Scaled
Terri Cary 12/05/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Terri Cary 12/05/2012 CrossFit Eclipse back squat 1 rm back squat 1 rm 143 lbs
Performed as RX
Terri Cary 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 8 reps
Workout Scaled
Jess Craney 12/05/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 18m 12s
Workout Scaled
Dennis Sukholutsky 12/04/2012 CrossFit.com CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 5m 06s
Performed as RX
Dennis Sukholutsky 12/04/2012 None Squat Clean 1RM Squat Clean 1-1-1-1-1 225-245-265-275f-275f-275f lbs
Performed as RX
Jackie Geewax 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 245 reps
Workout Scaled
Karen Tass 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 265 reps
Workout Scaled
Johnny Phan 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 278 reps
Performed as RX
Aaron Schupp 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 9 rounds 15 reps
Performed as RX
Kellie Bunyi 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 221 reps
Workout Scaled
Liz Middleton 12/04/2012 Vertical Limit Fitness 12.4.12 Death by Clean and Jerk
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
continue until you can no longer make the reps per minute		 74 reps
Performed as RX
Becky Dipiero 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 6 rounds 33 reps
Workout Scaled
Hailey Wagner 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 7 rounds 25 reps
Performed as RX
Nyree Segui 12/04/2012 Premier Martial Arts/Grand River CrossFit 12-04-2012 Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.		 160 lbs
Performed as RX
Teresa Culver 12/04/2012 Premier Martial Arts/Grand River CrossFit 12-04-2012 Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.		 185 lbs
Performed as RX
Doug Decker 12/04/2012 Vertical Limit Fitness 12.4.12 Death by Clean and Jerk
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
continue until you can no longer make the reps per minute		 55 reps
Performed as RX
Beth Taruscio 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 26 reps
Workout Scaled
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