Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2012

Performed at: CrossFit AZO
Description: Strength:
Deadlift
1x5 @50%1RM wu set (30sec rest)
1x4 @60% 1RM wu set (30-45 sec rest)
2x3 @70% 1RM wu set (45-60sec rest)
7x3 @85% 1RM (60-90sec rest)
WOD:
Tabata 16rds alternating
v-ups
Burpees touch 6inches above reach
Results: 85 reps
Performed as RX
Athlete's Notes: Ended w/ 255 lbs for four rounds, and 265 lbs for three on the last seven.

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 Strength:
Deadlift
1x5 @50%1RM wu set (30sec rest)
1x4 @60% 1RM wu set (30-45 sec rest)
2x3 @70% 1RM wu set (45-60sec rest)
7x3 @85% 1RM (60-90sec rest)
WOD:
Tabata 16rds alternating
v-ups
Burpees touch 6inches above reach
 85 reps
Performed as RX