James Aguanno
December 5, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Jumps, Squat, Push, Run |
| Description: | Skill: Learn and practice Double Unders Wod: 3 timed rounds Each round will be timed seperately record each individual round time in notes section. Record overall time for score minus rest periods. 20 Box Jumps 30/24 10 OHS Right arm w/KB 55/35 10 OHS Left arm w/KB 20 Hand Release Push-ups 100m sprint Rest 1 min between rounds. |
| Results: | 13m 15s Workout scaled |
| Modifications at: | 24" box jumps; 10# DB OH squats. |
| Warmup: | Jump Rope 5 minutes nonstop 3rnds 3 push-up into V 4 scorpion stretch 2 each side 10 tuck jumps kipping to loosen up |
| Cooldown: | Quad stretches |
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