Jess Craney

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2012

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups
Results: 18m 12s
Workout scaled
Modifications at: #4 band for pullups
1.0 pood (35#) KB
Warmup: 75 # clean
200# 5 rep max dead lift

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 18m 12s
Workout Scaled