Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 5, 2012

Performed at: Crossfit H-town
Description: For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups
Results: 8m 26s
Workout scaled
Modifications at: Box for handstand pushups
Warmup: Strength:
Bent over Row 5x5
Athlete's Notes: Strength: 5 x 5 Bent Over Row (45, 75, 95, 115, 115)

1 similar workout

Date Name WorkoutDescription Results
12/05/2012 For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 8m 26s
Workout Scaled