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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 05/02/2019 Farm Fitness None A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 26 reps
Performed as RX
Eli Hines 05/02/2019 Farm Fitness None A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 26 reps
Performed as RX
Nyree Segui 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 4m 00s
Performed as RX
Jen Priestman 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 3m 37s
Workout Scaled
Charlene Oudman 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 6m 35s
Performed as RX
Paul Greenhalgh 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 3m 34s
Performed as RX
karyn baxter 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 6m 02s
Performed as RX
Sheryl Ferris-Little 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 4m 37s
Performed as RX
Douglas Tomich 05/01/2019 Vintage CrossFit None For Time
Run 400m
30 Thrusters 75/55lbs
Run 400m
20 Thrusters
Run 400m
10 Thrusters

Scale weight to complete each round in 1-2 sets and push the runs!

Beginner: 45/25
Intermediate: 65/40
Advanced: Rx		 25m 00s
Workout Scaled
Douglas Tomich 05/01/2019 Vintage CrossFit None Back Squat
37 @70%

The weights are lower, so focus on increasing your speed out of the bottom of the squat.		 186 lbs
Performed as RX
Joey Schlaffer 05/01/2019 CrossFit 1525 Clean Complex On the 1:30 x 7 Rounds:
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat		 165-165-165-165-165-165-165 lbs
Performed as RX
Joey Schlaffer 05/01/2019 CrossFit 1525 05.01.19 3 Rounds for time:
10 Front Squats 155/105#
20 Pull-ups
50 Double Unders		 8m 29s
Performed as RX
Steve Matteson 05/01/2019 PilotFit DT Five rounds for time of:
Deadlift, 12 reps 115/95
Hang power clean, 9 reps
Push jerk, 6 reps

One weight for all lifts		 9m 00s
Workout Scaled
Laurie Hines 05/01/2019 Premier Martial Arts/Grand River CrossFit 05/01/2019 4 Rounds for time of:
3 Clean and Jerk 115/85lbs
6 Toes to Bar
9 Push ups

Post time!
 3m 52s
Workout Scaled
Seth Johnson 05/01/2019 Old City CrossFit Barbell Step Up Barbell Step Up 20-20-20 45-75-95 lbs
Performed as RX
Seth Johnson 05/01/2019 Old City CrossFit 4 RFT 4 RFT
30 sec KB rack hold (per side) 70/53
30 KB swings 70/53
 9m 41s
Workout Scaled
Gretchen P 05/01/2019 Sheepdog CrossFit None 5 rounds
17 KB swings at 15 lbs
17 Goblet squats at 15 lbs
17 snatches at 25 lbs
20 sit-ups

then
40 push-ups

then
20 turkish get-ups at 15 lbs		 30m 00s
Performed as RX
Kenny Shaevel 05/01/2019 Vintage CrossFit None Back Squat
37 @70%

The weights are lower, so focus on increasing your speed out of the bottom of the squat.		 145-145-145 lbs
Performed as RX
Kenny Shaevel 05/01/2019 Vintage CrossFit None For Time
Run 400m
30 Thrusters 75/55lbs
Run 400m
20 Thrusters
Run 400m
10 Thrusters

Scale weight to complete each round in 1-2 sets and push the runs!

Beginner: 45/25
Intermediate: 65/40
Advanced: Rx		 9m 25s
Workout Scaled
MATTHEW VAN WIE 05/01/2019 Vintage CrossFit None 40-30-20-10 Calories of:
Bike
Row		 13m 50s
Performed as RX
Daniel Qualmann 05/01/2019 Sheepdog CrossFit None 10 Turkish Get-Ups
20 One Arm KB Overhead Squats
30 Ab-Mat Sit Ups
40 One Arm KB Snatches
50 Double Unders
40 One Arm KB Clean & Press
30 Ab-Mat Sit Ups
20 One Arm KB Overhead Squats
10 Turkish Get-Ups		 27m 49s
Performed as RX
Jake Walker 05/01/2019 Vintage CrossFit None Back Squat
37 @70%

The weights are lower, so focus on increasing your speed out of the bottom of the squat.		 235 lbs
Performed as RX
Eric H 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 27s
Performed as RX
Chris Torrence 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 17s
Performed as RX
Eli Hines 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 27s
Performed as RX
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