MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

May 1, 2019

Performed at: Vintage CrossFit
Description: 40-30-20-10 Calories of:
Bike
Row
Results: 13m 50s
Performed as RX
Warmup: Every :30 for 5 sets
5 Burpees (fast)
Cooldown: 200m Overhead Plate Carry

1 similar workout

Date Name WorkoutDescription Results
05/01/2019 40-30-20-10 Calories of:
Bike
Row		 13m 50s
Performed as RX