Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 1, 2019

Performed at: Vintage CrossFit
Description: For Time
Run 400m
30 Thrusters 75/55lbs
Run 400m
20 Thrusters
Run 400m
10 Thrusters

Scale weight to complete each round in 1-2 sets and push the runs!

Beginner: 45/25
Intermediate: 65/40
Advanced: Rx
Results: 9m 25s
Workout scaled
Modifications at: 400m run
45lb thruster

1 similar workout

Date Name WorkoutDescription Results
05/01/2019 For Time
Run 400m
30 Thrusters 75/55lbs
Run 400m
20 Thrusters
Run 400m
10 Thrusters

Scale weight to complete each round in 1-2 sets and push the runs!

Beginner: 45/25
Intermediate: 65/40
Advanced: Rx		 9m 25s
Workout Scaled