Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 1, 2019

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 RFT
30 sec KB rack hold (per side) 70/53
30 KB swings 70/53
Results: 9m 41s
Workout scaled
Modifications at: 53#

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 9m 41s
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11/10/2017 4 RFT 4 RFT
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09/28/2017 4 RFT 4 RFT
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04/11/2017 4 RFT 4 RFT
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+

10 burpees

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4RFT
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