Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

May 1, 2019

Performed at:	Vintage CrossFit
Description:	Back Squat 37 @70% The weights are lower, so focus on increasing your speed out of the bottom of the squat.
Results:	186 lbs Performed as RX
Warmup:	2 Steady Rounds 1:00 Shuttle Runs 20 Lunge Steps (Round 1 Forward, Walking. Round 2 Stationary, Reverse) 1:00 Squat Hold Then, Accumulate 1:00 in a Ring Support Hold

Date	Name	WorkoutDescription	Results
05/01/2019		Back Squat 37 @70% The weights are lower, so focus on increasing your speed out of the bottom of the squat.	186 lbs Performed as RX