Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 1, 2019

Performed at:	Sheepdog CrossFit
Description:	10 Turkish Get-Ups 20 One Arm KB Overhead Squats 30 Ab-Mat Sit Ups 40 One Arm KB Snatches 50 Double Unders 40 One Arm KB Clean & Press 30 Ab-Mat Sit Ups 20 One Arm KB Overhead Squats 10 Turkish Get-Ups
Results:	27m 49s Performed as RX
Athlete's Notes:	40# KB

Date	Name	WorkoutDescription	Results
05/01/2019		10 Turkish Get-Ups 20 One Arm KB Overhead Squats 30 Ab-Mat Sit Ups 40 One Arm KB Snatches 50 Double Unders 40 One Arm KB Clean & Press 30 Ab-Mat Sit Ups 20 One Arm KB Overhead Squats 10 Turkish Get-Ups	27m 49s Performed as RX