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Athlete Date Sort Location Workout Name Description Results
Greg Segui 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 4m 25s
Performed as RX
Nyree Segui 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 4m 44s
Performed as RX
Jonathan Schabruch 05/13/2019 Sheepdog CrossFit None For time:
5 rounds of:
4 ring muscle-ups
13 shoulder-to-overheads (40# DBs)

Then, increase the weight for

5 rounds of:
4 bar muscle-ups
7 shoulder-to-overheads (55# DBs)
 12m 19s
Performed as RX
Charles Drake 05/13/2019 Sheepdog CrossFit Run 1.5 None 11m 09s
Performed as RX
Charles Drake 05/13/2019 Sheepdog CrossFit 1.9 mile run 1.9. Mixed walk after 1.5 sprint 17m 09s
Performed as RX
Scott Anderson 05/13/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Pullups
10 Thrusters 75#
15 KB Swings 55#

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 25 rounds 3 reps
Performed as RX
Paul Greenhalgh 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 9m 16s
Performed as RX
Toni Smith 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 5m 24s
Performed as RX
mike pace 05/13/2019 madera so #572.UR stupid 4 RFT

150m run
150m sled drag 125#
8 db curls
5 roman chairs

5-13-19me=21:08
 21m 08s
Performed as RX
Sheryl Ferris-Little 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 4m 10s
Workout Scaled
Joey Schlaffer 05/13/2019 CrossFit 1525 05.13.19 Murph Prep
1 mile run
5 Rounds:
15 Pull-ups
25 Push ups
35 Air squats

20# weight vest		 28m 20s
Performed as RX
Steve Matteson 05/13/2019 PilotFit 3 Rounds of Shoulder Work 3 Rounds
10-15-20
Burpee pullup
Hanging snatch @ 75 lbs.
Pushups
 14m 20s
Performed as RX
Darren Madill 05/13/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 4m 17s
Workout Scaled
Sylvain Tessier 05/13/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side

Tabata - 12 rds
side to side crunches - 21
good mornings - 25lb bar - 13

Tabata - 20 rds
stationary bike - level 6 - 120 rpm
2.28 miles		 13m 41s
Performed as RX
Seth Johnson 05/13/2019 Old City CrossFit Overhead Lunge Overhead Lunge 10-10-10 65-75-85 lbs
Performed as RX
Seth Johnson 05/13/2019 Old City CrossFit 4 RFT 4 RFT
12 Push ups
12 Single DB Hang clean and jerk - 50/35
12 Box step over - 50/35 (24/20) 		17m 00s
Workout Scaled
Gretchen P 05/13/2019 Sheepdog CrossFit None 5 rounds
400 m. run
20 wallballs at 12 lbs
10 box step overs with 20 lbs.		 28m 38s
Performed as RX
Taylor Redding 05/13/2019 Sheepdog CrossFit Invictus 171118 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.		 25 rounds 23 reps
Performed as RX
Daniel Qualmann 05/13/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Pullups
10 Thrusters 75#
15 KB Swings 55#

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 20 rounds 21 reps
Performed as RX
Eric H 05/13/2019 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups 		134 reps
Performed as RX
Eli Hines 05/13/2019 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups 		143 reps
Performed as RX
Sebastian Arango 05/12/2019 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 30m 52s
Performed as RX
Gretchen P 05/12/2019 Sheepdog CrossFit None 14 min EMOM
Odd: 15 push-press
Even: 15 curls		 14m 00s
Performed as RX
Jonathan Schabruch 05/11/2019 Sheepdog CrossFit None 5 rounds for time of:
400 Meter Run
10 Overhead Squats (115/75 lbs)
10 Lateral Burpees over the bar		 18m 38s
Performed as RX
Gretchen P 05/11/2019 Sheepdog CrossFit None 4 miles run 37m 13s
Performed as RX
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