Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

May 13, 2019

Workout Name:	Monday
Description:	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 overhead thrusts (through legs and up) 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side Tabata - 12 rds side to side crunches - 21 good mornings - 25lb bar - 13 Tabata - 20 rds stationary bike - level 6 - 120 rpm 2.28 miles
Results:	13m 41s Performed as RX
Warmup:	ROM drills
Athlete's Notes:	I viewed the Youtube video of the Sypniewski complex after I did it last week and saw that the shoulder to overhead press that I did wasn't the correct one. It was the overhead thrusts that I needed to be doing.

21 similar workouts

Date	Name	WorkoutDescription	Results
06/24/2019	Monday	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 overhead thrusts (through legs and up) 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side - 10:58 Tabata - 12 rds side to side crunches - 21+ good mornings - 25lb bar - 13+ Tabata - 20 rds - 180 rpm elliptical - incline 4 resist 4 - 0.97 miles	10m 58s Performed as RX
06/17/2019	Monday	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 overhead thrusts (through legs and up) 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side Tabata - 12 rds side to side crunches - 22 good mornings - 25lb bar - 13+ Tabata - 20 rds - 165 rpm elliptical - incline 4 resist 4 - 0.82 miles	11m 15s Performed as RX
06/10/2019	Monday	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 overhead thrusts (through legs and up) 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side Tabata - 12 rds side to side crunches - 21 good mornings - 25lb bar - 13 Tabata - 20 rds stationary bike	11m 51s Performed as RX
05/13/2019	Monday	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 overhead thrusts (through legs and up) 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side Tabata - 12 rds side to side crunches - 21 good mornings - 25lb bar - 13 Tabata - 20 rds stationary bike - level 6 - 120 rpm 2.28 miles	13m 41s Performed as RX
05/06/2019	Monday	Sypniewski complex - 6 RFT - all with 25lb plate 6 overhead squats 6 shoulder to overhead 6 bent over rows 6 reverse lunges with twist per side 6 side chops per side Tabata - 12 rds side to side crunches - 21 good mornings - 25lb bar - 13 Tabata - 20 rds stationary bike - level 6 - 120 rpm	12m 45s Performed as RX
03/05/2018	Monday	30:00 treadmill walk at 3 mph, with elevations increasing to 15% - burned 430 calories	1.50 mi Performed as RX
02/26/2018	Monday	Recumbent bike - 30 min - bike mode, increasing resistance to 7th gear	7.74 mi Performed as RX
01/22/2018	Monday WOD	12 RFT - 10 reps per exercise air squat push up crunch side to side crunch	14m 51s Performed as RX
10/02/2017	Monday	Centennial Workout unweighted good mornings - 100/75/50/25 5 minutes stationary bike between sets - 1 mile minimum distance covered	32m 30s Performed as RX
09/04/2017	Monday	Centennial workout - 100-75-50-25 reps KBS-25lb 5 minute stationary bike - 1 mile minimum - between each round	32m 40s Performed as RX
06/05/2017	Monday OPWOD	4 rounds for time 20x KB snatch (25/15) 15x box jump 200m run	12m 30s Workout Scaled
05/15/2017	Monday OPWOD	12 min AMRAP 10x box jump 10x kbs (35/25) ascending burpee ladder - +2 every round	5 rounds 29 reps Workout Scaled
03/27/2017	Monday OPWOD	10-1 reps Deadlift (95/65) Box Jump Burpee	20m 00s Performed as RX
03/07/2017	Monday OPWOD	30 min treadmill walk 3mph	1.50 mi Performed as RX
02/20/2017	Monday OPWOD	15 min AMRAP - 21/18/15/12/9/6 KBS (35/25) Box jump	162 reps Performed as RX
02/13/2017	Monday OPWOD	5 rounds - in 2:00 complete 7x overhead squat (75/55) Max burpee box jump	25 reps Workout Scaled
01/30/2017	Monday OPWOD	Strength - Deload 10X front squat (45) 20s step up (10/side) 10x V-up Work capacity: 15 min AMRAP 25x push up 25x sit up 25x air squat	5 rounds 31 reps Performed as RX
12/19/2016	Monday OPWOD	2 rds for time 50 cal 40 burpees 30x KBS (55/35) 20x pullups 800m run	28 reps Workout Scaled
12/12/2016	Monday OPWOD	20 rounds for time 5 push ups 5 air squats 5 sit ups	14m 00s Performed as RX
12/05/2016	Monday OPWOD	10 rounds for reps :30 Max Thruster (95/65) :30 rest :30 Max sit up :30 rest	150 reps Workout Scaled
02/08/2016	SealFit Monday	Push press - 5@40% - 65 lbs 5@50% - 85 lbs 5@60% - 105 lbs then 5X10 lat pulldowns and seated rows 95 & 105 lbs	5 reps Performed as RX