Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2019

Performed at: Sheepdog CrossFit
Description: For time:
5 rounds of:
4 ring muscle-ups
13 shoulder-to-overheads (40# DBs)

Then, increase the weight for

5 rounds of:
4 bar muscle-ups
7 shoulder-to-overheads (55# DBs)
Results: 12m 19s
Performed as RX
Athlete's Notes: ASO at 7:10pm. RMU and BMU UB. DB PP UB too.

1 similar workout

Date Name WorkoutDescription Results
05/13/2019 For time:
5 rounds of:
4 ring muscle-ups
13 shoulder-to-overheads (40# DBs)

Then, increase the weight for

5 rounds of:
4 bar muscle-ups
7 shoulder-to-overheads (55# DBs)
 12m 19s
Performed as RX