Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
400 Meter Run
10 Overhead Squats (115/75 lbs)
10 Lateral Burpees over the bar
Results: 18m 38s
Performed as RX
Athlete's Notes: Home at noon. Hot. OHS UB. Lateral burpees over the bar steady and slow.

1 similar workout

Date Name WorkoutDescription Results
05/11/2019 5 rounds for time of:
400 Meter Run
10 Overhead Squats (115/75 lbs)
10 Lateral Burpees over the bar		 18m 38s
Performed as RX