Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/14/2019 Sheepdog CrossFit None A.
6 X 2 Back Squat

B.
For Time:
100 Double Unders
21 Squat Cleans (135/95)
100 Double Unders
15 Squat Cleans (135/95)
100 Double Unders
9 Squat Cleans (135/95)		 12m 41s
Performed as RX
Charles Drake 05/14/2019 Sheepdog CrossFit 1.5 mile run Run 1.5 miles 11m 03s
Performed as RX
Scott Anderson 05/14/2019 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 03s
Performed as RX
mike pace 05/14/2019 madera so #573.Rick Rolled 800m tire flip 200#

25m per partner, other partner does overhead 45# plate walk or db curls

5-14-19..me/earl=35:38		 35m 38s
Performed as RX
Joey Schlaffer 05/14/2019 CrossFit 1525 Barbell Complex One complex every :90 for 5 sets
3 Deadlifts
2 Hang power cleans
1 Push jerk		 165-165-165-165-165 lbs
Performed as RX
Joey Schlaffer 05/14/2019 CrossFit 1525 05.14.19 15-12-9:
Power Snatch 95/65#
Box Jump Overs 24/20
Then:
15-12-9:
Overhead Squats 95/65#
Lateral Barbell Burpees		 11m 36s
Performed as RX
Sebastian Arango 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 185-185-185-185-185-195 lbs
Performed as RX
Laurie Hines 05/14/2019 Premier Martial Arts/Grand River CrossFit 05/13/2019 5 Rounds:
30 Double Unders
5 Power Cleans (115/85lbs)
7 Push-ups

Post time!
 5m 43s
Workout Scaled
Sylvain Tessier 05/14/2019 None Tuesday 2 round Tabata
Good mornings - 45 lb Olympic bar - 11 reps
Back squats - 45 lb Olympic bar - 12 reps
3 min rest
12 round Tabata
Slam ball - 10 lb ball - 11 reps
Crunches - 21 reps
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar - 16 reps
Bent over rows - 25 lb bar - 19 reps
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm - 2.90 miles		 2.90 mi
Performed as RX
Drew McKay 05/14/2019 Vintage CrossFit None AMRAP 12 Minutes
Bike 500m
24 Air Squats
12 Toes to Bar

Beginner: V-Ups or Feet to Hip Level
Intermediate: Feet to Eye Level
Advanced: Rx (no double swings!)		 5 rounds 530 reps
Performed as RX
Drew McKay 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 165 lbs
Performed as RX
Seth Johnson 05/14/2019 Old City CrossFit Back Squat Back Squat 3-3-3-3-3 325-325-325-325-325 lbs
Performed as RX
Seth Johnson 05/14/2019 Old City CrossFit Yates Row Yates Row 8-8-8 155-155-155 lbs
Performed as RX
Kenny Shaevel 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 Warmup 4x3: 45-65-75-75 lbs
6x3 EOMOM: 95-95-95-100-100-100 lbs
Performed as RX
Kenny Shaevel 05/14/2019 Vintage CrossFit None AMRAP 12 Minutes
Bike 500m
24 Air Squats
12 Toes to Bar

Beginner: V-Ups or Feet to Hip Level
Intermediate: Feet to Eye Level
Advanced: Rx (no double swings!)		 4 rounds 501 reps
Workout Scaled
Daniel Qualmann 05/14/2019 Sheepdog CrossFit None 21-15-9

One Arm DB Snatch 50#
Burpees		 8m 46s
Performed as RX
Jake Walker 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 185-195-205 lbs
Performed as RX
Jake Walker 05/14/2019 Vintage CrossFit None For Time
3 Rounds
50/30 Push Ups
Rest 3:00 between sets

Do not perform terrible push-ups. Focus on tight midlines and beautiful reps. Elevate your hands or use bands to improve your movement and range of motion.		 10m 54s
Performed as RX
Ankur Kataria 05/14/2019 Tulum CrossFit None EMOM - 14 minutes

Push Press - 5 to 6 (115)
Rope Climb - 1 to 2		 14m 00s
Workout Scaled
Ankur Kataria 05/14/2019 Tulum CrossFit None AMRAP - 6 minutes

4 Power Snatches - 95/65
8 Push ups		 6 rounds 9 reps
Performed as RX
Eric H 05/14/2019 Farm Fitness 6 Ways to Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Chris Torrence 05/14/2019 Farm Fitness 6 Ways from Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Eli Hines 05/14/2019 Farm Fitness 6 Ways from Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Dennis Sukholutsky 05/13/2019 Vintage CrossFit None For Time
50 Single Dumbbell Box Step Ups, 24/20", 50/35#
200 Double Unders		 4m 34s
Performed as RX
Dennis Sukholutsky 05/13/2019 Vintage CrossFit None Back Squat 5x5 @ 70% 275 lbs
Performed as RX
Previous 1...613614615616617618619620621...7443Next