Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

May 14, 2019

Performed at:	Vintage CrossFit
Description:	AMRAP 12 Minutes Bike 500m 24 Air Squats 12 Toes to Bar Beginner: V-Ups or Feet to Hip Level Intermediate: Feet to Eye Level Advanced: Rx (no double swings!)
Results:	4 rounds 501 reps Workout scaled
Modifications at:	500m bike 24 air squats 12 toes to hip level

Date	Name	WorkoutDescription	Results
05/14/2019		AMRAP 12 Minutes Bike 500m 24 Air Squats 12 Toes to Bar Beginner: V-Ups or Feet to Hip Level Intermediate: Feet to Eye Level Advanced: Rx (no double swings!)	4 rounds 501 reps Workout Scaled