Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 14, 2019

Performed at: Vintage CrossFit
Description: Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.
Results: 185-185-185-185-185-195 lbs
Performed as RX
Warmup: 2 Steady Rounds
:30 Front Rack Squat Hold
8-12 Strict Pull Ups
:30 Ring Support Hold

1 similar workout

Date Name WorkoutDescription Results
05/14/2019 Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 185-185-185-185-185-195 lbs
Performed as RX