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Athlete
Date
Location
Workout Name
Description
Results
Sharon Muller
08/04/2023
CFSF
Strength
3-3-3-3-3
Choice strength
Bench press 55-65-70-75-80 lbs
Performed as RX
Eric H
08/04/2023
Farm Fitness
Swole & Sweat II
100 Bench Press @ 115#
*Every time you rest, run 200M
100 Wall Balls @ 20#
*Every time you rest, run 200M
25m 55s
Performed as RX
Chris Torrence
08/04/2023
Farm Fitness
Swole & Sweat II
100 Bench Press @ 115#
*Every time you rest, run 200M
100 Wall Balls @ 20#
*Every time you rest, run 200M
32m 56s
Performed as RX
Joshua Crews
08/03/2023
Sheepdog CrossFit
Steve Hill
AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish
In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed
205 reps
Performed as RX
Daniel Qualmann
08/03/2023
Sheepdog CrossFit
None
5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest
560 reps
Performed as RX
Sharon Muller
08/03/2023
CFSF
Endurance
6 rounds each for time:
250 meter row
Rest as needed between rounds
1m 11s
Performed as RX
Chris Torrence
08/03/2023
Farm Fitness
None
21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories
-Rest, 3 minutes, then...
15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories
13m 16s
Performed as RX
Christopher Albert
08/03/2023
CFSF
Endurance
6 rounds each for time:
200 meter run
Rest as needed between rounds
0m 52s
Performed as RX
Jonathan Schabruch
08/02/2023
Sheepdog CrossFit
None
2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups
26m 19s
Performed as RX
Joshua Crews
08/02/2023
Sheepdog CrossFit
Swole & Sweat II
100 Bench Press @ 115#
*Every time you rest, run 200M
100 Wall Balls @ 20#
*Every time you rest, run 200M
19m 06s
Performed as RX
Chris Torrence
08/02/2023
Farm Fitness
None
21-15-9-3
Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45
24m 24s
Performed as RX
Christopher Albert
08/02/2023
CFSF
Santee Spring
3 rounds for time:
10 Deadlifts, 225/135
20 Wall ball shots, 20/16
400 meter run
20m 20s
Workout Scaled
Scott Anderson
08/01/2023
Sheepdog CrossFit
None
4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#
HOME ROWER
19m 46s
Performed as RX
Daniel Qualmann
08/01/2023
Sheepdog CrossFit
None
2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups
37m 33s
Performed as RX
Jonathan Schabruch
07/31/2023
Sheepdog CrossFit
None
10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round
17m 45s
Performed as RX
Joshua Crews
07/31/2023
Sheepdog CrossFit
None
10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round
16m 13s
Workout Scaled
Joshua Crews
07/31/2023
Sheepdog CrossFit
None
10 x 250m row
Rest as needed
7m 16s
Performed as RX
Daniel Qualmann
07/31/2023
Sheepdog CrossFit
None
10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round
26m 38s
Workout Scaled
Sharon Muller
07/31/2023
CFSF
Skip
5 rounds for time:
5 Squat cleans, 135/95
7 Burpee box jumps, 24/20
12m 27s
Workout Scaled
Andy Adams
07/31/2023
Sheepdog CrossFit
Good Stuff
5 rds for time:
20 A.S
20 Push ups
20 Sit ups
20 Burpees
20m 17s
Performed as RX
Jonathan Schabruch
07/29/2023
Sheepdog CrossFit
None
Push Press
5-5-5-5-5-5-5
135 lbs
Performed as RX
Jonathan Schabruch
07/28/2023
Sheepdog CrossFit
None
10 x 250m row
Rest as needed
7m 56s
Performed as RX
Scott Anderson
07/28/2023
Sheepdog CrossFit
None
Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#
17m 58s
Performed as RX
Daniel Qualmann
07/28/2023
Sheepdog CrossFit
None
For Time:
100 Hang Cleans
*20 double unders each time bar is put down*
21m 23s
Performed as RX
Jake Barlow
07/28/2023
Sheepdog CrossFit
None
100 Hang Power Cleans @145. Every time you drop the bar complete 20 dubs
20m 21s
Performed as RX
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