Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 1, 2023

Performed at:	Sheepdog CrossFit
Description:	7 Rounds for time of: 200m Shuttle Run (50x4) 7 Push Press, 60% 14 V-ups 7 Pull-ups Rest 3 minutes, then... For time: 1 Mile run
Results:	31m 47s Performed as RX
Athlete's Notes:	20:27 and 8:20. Ouch

Date	Name	WorkoutDescription	Results
09/01/2023		7 Rounds for time of: 200m Shuttle Run (50x4) 7 Push Press, 60% 14 V-ups 7 Pull-ups Rest 3 minutes, then... For time: 1 Mile run	31m 47s Performed as RX