Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time, or not:
400m Run
12 Strict Pull-ups
15 Dumbbell Front Rack Lunge, 35#
30 Sit-ups
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: Home on Labor Day. Not timed.

1 similar workout

Date Name WorkoutDescription Results
09/04/2023 4 Rounds for time, or not:
400m Run
12 Strict Pull-ups
15 Dumbbell Front Rack Lunge, 35#
30 Sit-ups		 4 rounds 0 reps
Performed as RX