Performed at: | Sheepdog CrossFit |
Description: | Establish heaviest weight on the following complex: 1 squat snatch + 1 hang snatch + 2 overhead squats |
Results: | 95-135-145-155-160 lbs Performed as RX |
Athlete's Notes: | Home. Preparing for competition on 10/14 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/02/2023 | Establish heaviest weight on the following complex: 1 squat snatch + 1 hang snatch + 2 overhead squats |
95-135-145-155-160 lbs Performed as RX |