Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 1, 2023

Performed at: Sheepdog CrossFit
Description: 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile
Results: 35m 50s
Performed as RX
Athlete's Notes: Time includes the run.
Scaled: sit-ups and biked 4800m for the mile.

All movements ub in 22:58. Biked in 9:54

1 similar workout

Date Name WorkoutDescription Results
09/01/2023 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile 		35m 50s
Performed as RX