Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2023

Performed at: CFSF
Workout Name: Griff
Description: For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Results: 24m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/06/2023 Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 24m 47s
Performed as RX
08/03/2022 Griff 2 rounds for time:
800 meter run
400 meter backward run		 23m 26s
Performed as RX