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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Joshua Crews 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Daniel Qualmann 07/27/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 55s
Performed as RX
Sharon Muller 07/27/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 02s
Workout Scaled
Chris Torrence 07/27/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull UPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Andy Adams 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 37m 21s
Performed as RX
Jonathan Schabruch 07/26/2023 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 185 lbs
Performed as RX
Joshua Crews 07/26/2023 Sheepdog CrossFit 6X6 6 Rounds For Time:
6 Front Squats 115#
6 Pull-Ups
6 Bench Presses 175#
6 Deadlifts 175#
6 Barbell Rows 115#
6 Shoulder-to-Overheads 65#		 13m 42s
Performed as RX
Sharon Muller 07/26/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 27m 36s
Performed as RX
Chris Torrence 07/26/2023 Farm Fitness None E6MOM x 30min

200M Farmers Carry @ 70#
20 DB Box Step Overs @ 35#
200M Run

Post Work Time		 24m 51s
Workout Scaled
Jonathan Schabruch 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 20m 15s
Performed as RX
Scott Anderson 07/25/2023 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 20m 45s
Performed as RX
Joshua Crews 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 24m 39s
Performed as RX
Andy Adams 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 27m 46s
Performed as RX
Christopher Albert 07/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 20s
Workout Scaled
Jonathan Schabruch 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 14m 30s
Performed as RX
Scott Anderson 07/24/2023 Sheepdog CrossFit None 15 min AMRAP:
5 Thrusters @ 95#
10 KB Swings @ 55#
15 Burpees		 5 rounds 3 reps
Performed as RX
Tom Muller 07/24/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 23s
Performed as RX
Daniel Qualmann 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 22m 50s
Performed as RX
Sharon Muller 07/24/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 24s
Workout Scaled
Chris Torrence 07/24/2023 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull IPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 36 reps
Performed as RX
Andy Adams 07/24/2023 Sheepdog CrossFit 2400m intervals 400m
2min rest
400m
2min rest
800m
2min rest
400m
2min rest
400m
11m 55s
Performed as RX
Jonathan Schabruch 07/22/2023 Sheepdog CrossFit None 5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, 35 lbs
10 Back Squats, 145 lbs
20 V-ups
25 4-Count Mountain Climbers

Work to rest 1:1 between each round.		 17m 39s
Performed as RX
Scott Anderson 07/22/2023 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 19m 50s
Performed as RX
Jonathan Schabruch 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 00s
Performed as RX
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