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Athlete Date Sort Location Workout Name Description Results
Andy Adams 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 29m 29s
Performed as RX
Christopher Albert 09/06/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 24m 47s
Performed as RX
Sharon Muller 09/06/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 28m 06s
Performed as RX
Joshua Crews 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 23m 42s
Performed as RX
Chris Torrence 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
Eric H 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
Jonathan Schabruch 09/05/2023 Sheepdog CrossFit None Power Snatch

5-5-5-3-3-3-1-1-1		 95-115-125-135-135-135-145-155-165 lbs
Performed as RX
Joshua Crews 09/05/2023 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 47m 23s
Performed as RX
Scott Anderson 09/05/2023 Sheepdog CrossFit None 3 Rounds:
Every 12 minutes
15-12-9
Squat cleans 115#
Bar-Facing Burpees
8 minute time cap/4 minutes rest each round

Score time or reps each round.		 131 reps
Performed as RX
Tom Muller 09/05/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Jonathan Schabruch 09/04/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
400m Run
12 Strict Pull-ups
15 Dumbbell Front Rack Lunge, 35#
30 Sit-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/02/2023 Sheepdog CrossFit None Establish heaviest weight on the following complex:

1 squat snatch + 1 hang snatch + 2 overhead squats		 95-135-145-155-160 lbs
Performed as RX
Andy Adams 09/01/2023 Sheepdog CrossFit None 42 Wall Balls, 20 lbs, 10 ft
21 Hang Power Snatches, 95 lbs
30 Wall Balls, 20 lbs, 10 ft
15 Hang Power Snatches, 95 lbs
18 Wall Balls, 20 lbs, 10 ft
9 Hang Power Snatches, 95 lbs		 13m 32s
Performed as RX
Jonathan Schabruch 09/01/2023 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50x4)
7 Push Press, 60%
14 V-ups
7 Pull-ups

Rest 3 minutes, then...

For time:
1 Mile run		 31m 47s
Performed as RX
Andy Adams 09/01/2023 Sheepdog CrossFit None 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile 		35m 50s
Performed as RX
Tristan Kimerling 09/01/2023 None None 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile 		34m 50s
Workout Scaled
Jonathan Schabruch 08/31/2023 Sheepdog CrossFit None 42 Wall Balls, 20 lbs, 10 ft
21 Hang Power Snatches, 95 lbs
30 Wall Balls, 20 lbs, 10 ft
15 Hang Power Snatches, 95 lbs
18 Wall Balls, 20 lbs, 10 ft
9 Hang Power Snatches, 95 lbs		 9m 36s
Performed as RX
Scott Anderson 08/31/2023 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,420 m
Performed as RX
Scott Anderson 08/30/2023 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 7 rounds 20 reps
Performed as RX
Eric H 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
Jonathan Schabruch 08/29/2023 Sheepdog CrossFit None Not for time:
3:00 L-sit
150 Push-ups
300 Double-unders
75 Strict Pull-ups

*break up the work in any manner you choose		 22m 34s
Performed as RX
Sharon Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
200 meter run		 0m 55s
Performed as RX
Christopher Albert 08/29/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 54s
Performed as RX
Tom Muller 08/29/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		1m 07s
Performed as RX
Chris Torrence 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
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