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Athlete Date Sort Location Workout Name Description Results
Anna Woods 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 35s
Performed as RX
Anna Woods 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 200 lbs
Performed as RX
Anna Woods 09/16/2013 CrossFit Pathos None Press 3 rm 110 lbs
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 08s
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 265 lbs
Performed as RX
Dan Pyle 09/16/2013 CrossFit Pathos None Press 3 rm 145 lbs
Performed as RX
Terri Cary 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 32m 48s
Workout Scaled
Chad Muehler 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 20s
Performed as RX
Chad Muehler 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 255 lbs
Performed as RX
Chad Muehler 09/16/2013 CrossFit Pathos None Press 3 RM 160 lbs
Performed as RX
jenny zwyer 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 7m 09s
Workout Scaled
mike pace 09/16/2013 boot camp Butt Cramp....#14 20 back squats @ 70% bw=165#
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

me=10:38, gordon=12:15, marcos=12:56		 10m 38s
Performed as RX
Valerie J Scott 09/16/2013 Vintage CrossFit None 12m EMOM
Even: 4 Clean Grip High Pulls - touch and go reps
Odd: 30s handstand holds (advanced practice free standing or nose and toes against wall)		 75 lbs
Performed as RX
Valerie J Scott 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 4 rounds 1 reps
Workout Scaled
Henry Lee 09/16/2013 MaxfitnessCrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 21s
Workout Scaled
Justin Avioli 09/16/2013 Vintage CrossFit None 12m EMOM
Even: 4 Clean Grip High Pulls - touch and go reps
Odd: 30s handstand holds (advanced practice free standing or nose and toes against wall)		 225-225-245-245-255-255 lbs
Performed as RX
Justin Avioli 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 7 rounds 0 reps
Performed as RX
jason moore 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 31s
Performed as RX
Jeremiah Bradford 09/16/2013 Clarksville, TN Modified MURPH 1 mile run
1 round of Cindy
5 pull-ups
10 push-ups
15 squats EMOM for 20 mins
1 mile run		 20 rounds 0 reps
Performed as RX
Jeremiah Bradford 09/16/2013 Clarksville, TN Bench and Cleans 10-9-8-7-6-5-4-3-2-1
BW Bench Press
3 hang cleans between sets (175#)		 22m 40s
Performed as RX
Kelsey Butcher 09/16/2013 CrossFit Pathos None Press 3 rm 45-50-55-60 lbs
Performed as RX
Kelsey Butcher 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 95-95-95 lbs
Performed as RX
Mike Long 09/16/2013 CrossFit Diem 130916.1 In 2:30 minutes
Overhead Squat 5-3-2-15

**Last set must be unbroken**		 65-65-65-65 lbs
Performed as RX
Mike Long 09/16/2013 CrossFit Diem 130916.2 Conditioning:

1000m row

then

3 Rounds of:
12 reps of Deadlift @ Bodyweight (190#)
21 reps of Box Jump (24/20)		 11m 20s
Performed as RX
Crystal Frausto 09/16/2013 CrossFit Vise Overhead Squat 5-3-2, 1x9 5-3-2 warmup sets then 1x9 85 lbs
Performed as RX
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