Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
41
Height:
--
Weight:
--

September 16, 2013

Performed at: CrossFit Pathos
Description: Press 3 rm
Results: 110 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
11/04/2013 Press 3 RM 105 lbs
Performed as RX
09/16/2013 Press 3 rm 110 lbs
Performed as RX
03/25/2013 Close Grip Bench Press, 3RM 130 lbs
Performed as RX
02/26/2013 Push Press, 3 RM (150)
Push Press, Max Reps @75% of 3RM (115)		 150 lbs
Performed as RX
12/24/2012 Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean* (100 lbs.)

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 7m 45s
Performed as RX