Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 16, 2013

Performed at: CrossFit Diem
Workout Name: 130916.1
Description: In 2:30 minutes
Overhead Squat 5-3-2-15

**Last set must be unbroken**
Results: 65-65-65-65 lbs
Performed as RX
Athlete's Notes: Shoulder felt fine after this load. Took it easy so as not to re-injure at this point.

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 130916.1 In 2:30 minutes
Overhead Squat 5-3-2-15

**Last set must be unbroken**		 65-65-65-65 lbs
Performed as RX