Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 16, 2013

Performed at: CrossFit Diem
Workout Name: 130916.2
Description: Conditioning:

1000m row

then

3 Rounds of:
12 reps of Deadlift @ Bodyweight (190#)
21 reps of Box Jump (24/20)
Results: 11m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 130916.2 Conditioning:

1000m row

then

3 Rounds of:
12 reps of Deadlift @ Bodyweight (190#)
21 reps of Box Jump (24/20)		 11m 20s
Performed as RX