Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: Vintage CrossFit
Description: 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU
Results: 4 rounds 1 reps
Workout scaled
Modifications at: Knees up
Jumping pullups
Knee pushups
Athlete's Notes: 5 runs

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 4 rounds 1 reps
Workout Scaled