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Athlete Date Sort Location Workout Name Description Results
Marissa Jones 09/24/2013 Shs Cross fit 8 15 min on bike 15m 00s
Performed as RX
Marissa Jones 09/24/2013 Shs Crossfit 9 10 min on bike 10m 00s
Performed as RX
Ryandi Timmons 09/24/2013 Sikeston high school Crossfit 9 50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Taylor Ellison 09/24/2013 Sikeston high school Crossfit 9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Taylor Ellison 09/24/2013 Sikeston high school Crossfit 10 10 min EMOM
4 push-up
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Rose Waldo 09/24/2013 None #9 50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Workout Scaled
Cara Vogel 09/24/2013 Sickest on high school Cross fit #9 50 meeter run
6 squats
25 jump ropes 		5 rounds 5 reps
Performed as RX
Madison Taylor 09/24/2013 Sikeston HighSchool Workout 8 5 rounds
6 squats
25 jump ropes
50 meter run 		10m 00s
Performed as RX
Hannah Reynolds 09/24/2013 Sikeston high school Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 9 5 knees to elbows
7 burpees
9 box jumps		 7 reps
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 8 50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Kiera Steward 09/24/2013 None Crossfit#9 5 rounds
50 meter run downs
6 squats
25 jump ropes		 10 reps
Performed as RX
Sara Sanders 09/24/2013 Sikeston High School Angie JV 40 squats
40 push ups
40 pull ups
40 sit ups		 4m 38s
Workout Scaled
Ellie Whitten 09/24/2013 None 9/24/13 40 sit ups
40 squats
40 pull ups
40 push ups 		5m 25s
Workout Scaled
Kennedy Frohawk 09/24/2013 None Angie JV 40 pull ups
40 push ups
40 sit ups
40 squats		 5m 00s
Performed as RX
Jayci Williams 09/24/2013 Sikeston Sr. High ANGIE JV 40 push-ups, 40 air squats, 40 sit-ups, 40 pull-ups 05m 04s
Performed as RX
Tyanna Isaac 09/24/2013 None JV 30 pull ups
40 sit ups
40 air squats
40 knee push ups 		5m 14s
Performed as RX
Chazeton Redd 09/24/2013 9/24/2013 Angie Varsity 50 push ups
50 sit ups
50 bench pull ups
50 squats 		5m 59s
Performed as RX
Sarah Martin 09/24/2013 Sikeston High School Cross fit #9 50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
Katie Dorris 09/24/2013 None Tuesday, September 24, 2013 40 push-ups
40 pull-ups
40 squats
40 sit-ups 		5m 34s
Workout Scaled
Tiffany Gilman 09/24/2013 Sikeston Highschool Workout 8 5 rounds
6 squats
25 jump ropes
50 meter run		 5 rounds 0 reps
Performed as RX
Emily McClain 09/24/2013 Sikeston Senior High Angie Varsity 50 pull ups
50 push ups
50 sit ups
50 squats		 05m 40s
Performed as RX
Madeline Witt 09/24/2013 Girls gym 9/24/13 50 push ups
50 sit ups
50 squats
50 pull ups 		6m 00s
Workout Scaled
Rachel Curvin 09/24/2013 Sikeston highschool Workout run 5 meter run
6 squats
25 jump ropes		 7 reps
Workout Scaled
Tiffany Long 09/24/2013 Sikeston high school Cross fit 9 50 meter run
6 squat
25 jump rope		 5 rounds 5 reps
Performed as RX
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