09/24/2013 |
ANGIE JV |
40 push-ups, 40 air squats, 40 sit-ups, 40 pull-ups |
05m 04s Performed as RX |
09/19/2013 |
9/19/13 30-time *FORTIME* |
30 thrusters, 30 lunges, 10 burpees
10 lbs weights |
30 reps Performed as RX |
09/17/2013 |
9/17/13 push-up/air squat AMRAP |
7 push-ups, 50-meter run, 7 air squats, 50-meter run 10 minute AMRAP |
4 rounds 6 reps Workout Scaled |