Performed at: | Sikeston High School |
Workout Name: | Cross fit #9 |
Description: | 50 meter run 6 squats 25 jump ropes |
Results: | 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/26/2013 | Cross fit #9 | 10 min Emom 4 push-ups 6 knees to elbows 8 squats |
10 reps Performed as RX |
09/24/2013 | Cross fit #9 | 50 meter run 6 squats 25 jump ropes |
5 reps Performed as RX |