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Athlete
Date
Location
Workout Name
Description
Results
Kristen Drake
10/15/2013
Sheepdog CrossFit
Outlaw 131015
BBG
15 minutes to establish a 1RM Hang Clean & Jerk.
Conditioning
3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20" box 95/65#
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
51 reps
Workout Scaled
Joseph Lalonde
10/15/2013
Premier Martial Arts/Grand River CrossFit
10/15/2013
For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row
LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24
12m 00s
Performed as RX
Paul Greenhalgh
10/15/2013
Premier Martial Arts/Grand River CrossFit
10/15/2013
For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row
LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24
13m 42s
Performed as RX
Ryanne Mitchell
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
24m 55s
Workout Scaled
Rich Borucki
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
19m 23s
Performed as RX
Todd Heim
10/15/2013
Hyper CrossFit
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
10m 46s
Performed as RX
Jillian Reading
10/15/2013
None
None
WOD
6 minute amrap
Cindy
5 pull ups
10 push ups
15 squats
5 rounds 18 reps
Workout Scaled
Toni Smith
10/15/2013
Premier Martial Arts/Grand River CrossFit
10/15/2013
For Time:
Buy In: 20 calorie row
30 Wall Balls 20/15lbs
20 Toes to Bar
30 Box Jumps 24/20
20 Sumo-deadlift Highpull 75/55lbs
30 Burpees
20 Shoulder to Overhead 75/55lbs
Cash Out: 20 calorie row
LVL1M: 15,10 reps, light weight, 10 calorie row
LVL1: Light weight
LVL2: RX'd
LVL3: 28/24
13m 37s
Performed as RX
Doug Mitchell
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
22m 25s
Performed as RX
Eric Heath
10/15/2013
CFSF
CrossFit wod
225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters
7m 54s
Performed as RX
Teresa Ross
10/15/2013
CFSF
CrossFit wod
225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters
11m 00s
Workout Scaled
Natasha Pyle
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
90# lbs
Performed as RX
Natasha Pyle
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
27m 49s
Workout Scaled
Anna Woods
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
125 lbs
Performed as RX
Anna Woods
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
34m 47s
Performed as RX
Dan Pyle
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
195 lbs
Performed as RX
Dan Pyle
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
45m 45s
Performed as RX
Becky Wiard
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
36m 10s
Workout Scaled
Becky Wiard
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
85# lbs
Performed as RX
Terri Cary
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
25m 21s
Workout Scaled
Chad Muehler
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
45 lbs
Performed as RX
Chad Muehler
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
28m 57s
Performed as RX
mike pace
10/15/2013
madera hs track
"Snakey Stairs"....#210
2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs
me/marcos/zo...not timed, roughly 40+min
2.10 mi
Performed as RX
Matthew Averill
10/15/2013
Vintage CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
355 reps
Performed as RX
jason moore
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
125 lbs
Performed as RX
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