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Athlete Date Sort Location Workout Name Description Results
David Lance 10/17/2013 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 715 lbs
Performed as RX
Rebecca Cartwright 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 6m 04s
Workout Scaled
Ryan Achilles 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 5m 33s
Performed as RX
Ryan Achilles 10/17/2013 CrossFit Pathos None Front Squat 2RM 275 lbs
Performed as RX
jason moore 10/17/2013 CrossFit Pathos None Front Squat 2RM 185 lbs
Performed as RX
jason moore 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 9m 03s
Performed as RX
Debra Grayson 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 48s
Performed as RX
Debra Grayson 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 20 reps
Workout Scaled
Jeremiah Bradford 10/17/2013 Clarksvile, TN Long Run 5 mile run 40m 00s
Performed as RX
Jeremiah Bradford 10/17/2013 Clarksville, TN Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 185 reps
Performed as RX
Lael Vogelbacher 10/17/2013 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 1RM: 225 lbs
Shoulder press 1RM:90 lbs
Deadlift 1RM: 275 lbs
Performed as RX
Lael Vogelbacher 10/17/2013 Hyper CrossFit None For time:

Row 2k
Run 800m
30 Burpees
Run 800m		 21m 07s
Performed as RX
Kelsey Butcher 10/17/2013 CrossFit Pathos None Front Squat 2RM 105 lbs
Performed as RX
Kelsey Butcher 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 11m 54s
Workout Scaled
Trent Determann 10/17/2013 Vintage CrossFit None 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU		 14m 25s
Performed as RX
Pat Harwood 10/17/2013 None oly snatches x 2

94,125,145,165

x 1
180,185,190,195,200,205,210, 220(f), 220(f), 220, 225(f), 225, 230(f), 230(f), 230(f)

split jerk
worked up to 235 x 3		 225 lbs
Performed as RX
Francis Macalintal 10/17/2013 Vintage CrossFit None 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU		 14m 56s
Performed as RX
Amy Frazier 10/17/2013 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 510 lbs
Performed as RX
Amy Frazier 10/17/2013 Hyper CrossFit None For time:

Row 2k
Run 800m
30 Burpees
Run 800m		 24m 16s
Workout Scaled
Shane Murray 10/17/2013 CrossFit Athlone/Royal Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 20s
Performed as RX
Casey Maddux 10/17/2013 CFSF Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 54m 00s
Workout Scaled
Darren Martin 10/17/2013 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat - 225 lbs
Shoulder press - 135 lbs
Dead lift - 295 lbs
Performed as RX
Darren Martin 10/17/2013 Hyper CrossFit None For time:

Row 2k
Run 800m
30 Burpees
Run 800m		 19m 35s
Performed as RX
Kyle Sawchuk 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 10m 35s
Workout Scaled
Emily Braden 10/17/2013 None CrossFit #8 2x5 min
2 min break
5 knees to elbows
7 burpees
9 box jumps		 2 rounds 10 reps
Performed as RX
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