Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 17, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU
Results: 14m 56s
Performed as RX
Warmup: Beginner: Review Squat Snatch
Int/Adv: Every 30s for 6 minutes perform 1 squat snatch @ ~80% of 1RM (12 total)
Athlete's Notes: HSPU with ab mat

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 3 RFT
Run 400m
12 Squat Snatch (75/45)
9 HSPU		 14m 56s
Performed as RX