Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

October 17, 2013

Performed at: CrossFit Pathos
Description: 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs
Results: 5m 33s
Performed as RX
Athlete's Notes: 110#

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 5m 33s
Performed as RX