Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

October 17, 2013

Performed at: Clarksville, TN
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 185 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/17/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 185 reps
Performed as RX
07/01/2013 Fight Gone Bad Style 3 rounds of 1 min of each execrise for reps
Pull-ups
Box Jumps
WallBalls
Curtis P's 40# sandbag
K2E
Sit-ups
KBS 30#		 200 reps
Performed as RX
06/23/2013 Body weight Fight Gone Bad Three rounds of
1 min of each exercise move directly into next exercise after finishing one
Push-ups (reps)
Squats (reps)
Sit-ups (reps)
Flutter kicks (reps)
Jumping jacks (reps)		 911 reps
Performed as RX