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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 5 reps
Workout Scaled
Scott Anderson 10/17/2013 Sheepdog CrossFit None 100 Walking Lunge
75 4-ct Jumping Jack
50 Squat Jump
25 Dip
50 HR Pushup
75 Situp
100 Air Squat		 19m 18s
Performed as RX
Joker 10/17/2013 Sheepdog CrossFit None 100 Double Unders
30, 20, 10
Pull Ups
KB 50#
100 Double Unders		 24m 22s
Performed as RX
Andy Adams 10/17/2013 Sheepdog CrossFit None 4rds FT:

RUN 200M
10 24" BJ
10 45lbs OHS
10 Pull ups
10 HRPU
10 35lbs KB swings
10 Burpees		 23m 07s
Performed as RX
Eric Hester 10/17/2013 Sheepdog CrossFit None 100 Double-Unders
30 Pull-Ups
30 Kettle Bell Swings @ 50#
20 Pull-Ups
20 Kettle Bell Swings @ 50#
10 Pull-Ups
10 Kettle Bell Swings @ 50#
100 Double-Unders		 19m 25s
Performed as RX
Kristen Drake 10/17/2013 Sheepdog CrossFit Outlaw 131016 BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#

 17m 37s
Workout Scaled
Jason Roberts 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 45s
Performed as RX
Jason Roberts 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 5 reps
Performed as RX
Paul Greenhalgh 10/17/2013 Premier Martial Arts/Grand River CrossFit 10/17/2013 Sumo-deadlift
5-5-3-3-1

Post heaviest load		 275 lbs
Performed as RX
Ryanne Mitchell 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 25s
Performed as RX
Ryanne Mitchell 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 10 rounds 3 reps
Workout Scaled
Rich Borucki 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 48s
Performed as RX
Rich Borucki 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 20 rounds 15 reps
Performed as RX
Kacie Roberts 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 56s
Performed as RX
Kacie Roberts 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 0 reps
Performed as RX
Jillian Reading 10/17/2013 None None Amrap 9
5 snatches
30 double unders
 5 rounds 10 reps
Workout Scaled
Doug Mitchell 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 54s
Performed as RX
Doug Mitchell 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 13 rounds 15 reps
Performed as RX
Teresa Ross 10/17/2013 CFSF Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 52m 41s
Workout Scaled
Natasha Pyle 10/17/2013 CrossFit Pathos None Front Squat 2RM 155 lbs
Performed as RX
Natasha Pyle 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 10m 09s
Performed as RX
Dan Pyle 10/17/2013 CrossFit Pathos None Front Squat 2RM 265 lbs
Performed as RX
Terri Cary 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 13s
Performed as RX
Terri Cary 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 0 reps
Workout Scaled
Valerie J Scott 10/17/2013 Memorial Park None 3 miles 40m 14s
Performed as RX
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