10/17/2013 |
Time Trial |
1,000m Row |
3m 56s Performed as RX |
10/07/2013 |
~Metcon Monday~ |
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW |
19m 49s Performed as RX |
07/12/2013 |
Yep |
3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16) |
18m 41s Performed as RX |