Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131016
Description: BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#
Results: 17m 37s
Workout scaled
Athlete's Notes: PJ: 45x3/65/75/85/95/105/115/120/125F;
Conditioning: 75# power snatch, rest rx;
Rnds: 3:31/4:38/4:48/4:40

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 Outlaw 131016 BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#

 17m 37s
Workout Scaled