10/17/2013 |
|
Front Squat 2RM |
155 lbs Performed as RX |
10/17/2013 |
|
4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs |
10m 09s Performed as RX |